Last week was little bit lucky for me. Some things happened which I didn’t expected.

First time in My life, I won online contest. My one of friend Mitul Suthar is with me in University of Toledo. He writes on leadership and career at Journey Blog. He give chipotle gift card for 10$ on his every 100th Post. Whoever make first  quality comments get it. First time, I participated but didn’t win. This time, I did and Won. The Scan was his 200th Post. It was interesting post.

Second thing is, First time my name is published on Newlettter. I was doing Heartburn Awareness Challenge project and They published my name in news letter. You can read “Welloween to Promote Healthy Life Style“.

Third thing happen is I got week off in research. I do love research but I needed week off so I can finish my Pharmacy Application.

Fourth and last thing is I got my New iPod Touch 4th Generation. I love it. It has lot more features then 3th generation.

I was working on some project from last few days and one of them is Heartburn Awareness Challenge. This is my second time I am doing it and has been fun. What we do is just give information to people about it and here it is.

What is heartburn? Heartburn is reflux of acid back in esophagus from stomach. It destroy over tissue inside esophagus and eventually destroy valve which separate our esophagus and stomach. Over 60 Million people suffer from Heartburn once a week in USA and 25% of them are pregnant women. Obese and older people get heartburn easily.

Our daily food and activities are trigger for it. Chocolate, coffee and fatty food are on top and in activities, smoking and drinking take lead. Citrus juice containing fruits are bed for heartburn too.

Changing daily activities can decrease heartburn. Doing exercise help a lot. Stop eating fatty food may help in heartburn situation and sleeping style can help too.

Some Pics from Welloween Fair: